Description
The Me Bank is the Caregiver’s Oracle Deck* that you need to remind yourself that taking care of others must include taking care of you, as well. Do you need more rest? I’m certain you do. Do you need to drink more water? I bet your throat is hella dry at this very moment. Taking care of others can be depleting and it’s easy to feel that our own basic bio care is always on the back burner. Pouring from an empty cup keeps us on edge and impacts our capacity to show up in the ways we would like.
The Me Bank gives you a tangible, loving reminder that doing at least one thing for yourself each day is vital to your health and well being. Practice filling your bank and giving from your abundance. It all adds up.
The deck of cards (printed on high quality, 18 pt stock, coated paper) includes reminders to care for your body, replenish your spirit and nurture your connections. It also includes blank cards so that you can honor the healing practices you have crafted from your own wisdom. Carry them with you, place them on an altar and/or gift them to a loved one!
(I typed this up one handed with a baby hanging off my breast. Trust me, I know.)
* The Me Bank was created by Nadirah Adeye as one of the 2022 Innovation Fellows with Parenting for Liberation.
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